Duration: 55 min
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Sarah Robinson, Susan Renata, Maureen Baker, Tracy Minnoch-Nuku, Pernilla Andersson, Katja Zick, Amanda Scales, Vanessa Labort, Lidia Bodoque
Les Mills recording of Birthday
Originally recorded by Katy Perry.
MOVES: March on Top & ST Combo, March on Top & Angled ST Combo, Repeater, Slow Repeater Calf Stretch, Lunge.
2. STEP WARMUP
Les Mills recording of Yeah Yeah
Originally recorded by Willie Moon.
MOVES: Up Tap, Basic Step, Repeater, Ricochet T-Step.
3. STEP ORIENTATION
Les Mills recording of Girl Next Door
Originally recorded by Massad.
MOVES: Kick & March OTS, Kick & March Around, Kick & Chassé, Med Intensity OTT, March Across, Indecision Tap Down.
4. PEAK 1
Les Mills recording of Comeback
Originally recorded by Ella Eyre.
MOVES: Repeater, T-Step, T-Step Shuffle & jumping Jack Combo, Jumping Jack, Propulsive Knee Lift, Travelling Knee, Freeze Knee & Basic Step, Freeze Knee & Jog.
5. MIXED STRENGTH
Les Mills recording of Freaks
Originally recorded by Timmy Trumpet & Savage.
MOVES: Down Tap, Drop Squat, Squat Across, Repeater Knee Lift & March on the Floor, Repeater Knee Lift & med Intensity Plyo Jump, Br 1, Br 2, Double Squat Pulse, Double Squat Pulse & Jump Combo.
6. PEAK 2
Les Mills recording of Centuries
Originally recorded by Fallout Boy.
MOVES: Propoulsive Knee Lift & Power Jump ATT, Power jump ATT, Propulsive Att, Repeater Speed Tap, Pushup Combo.
7. STEP RECOVERY
Les Mills recording of I Like That
Originally recorded by Static Revenger & Richard Vission.
MOVES: Side Tap & Back Tap Combo, Side Squat & Back Lunge Combo, Slow Side Squat & Rear Leg Lift, Side Squat & Rear Leg Lift Combo, Repeater Knee Lift.
8. PARTY STEP
Les Mills recording of Celebrate
Originally recorded by Pitbull.
MOVES: Switch Curl, Basic Step & Tap up Combo, Walk Over & March Around & Up Tap Combo, Leap Over & Chassé Combo, Double Hop & Hamstring Curl, Around the World.
9. SPEED STEP
Les Mills recording of Dance Dance
Originally recorded by Fall Out Boy.
MOVES: Slow Knee Lift, Speed Freeze Knee Lift, Speed Freeze Knee Lift & Job OTS Combo, Around the World Combo, Freeze Rear leg Extension, Continuous Spread rear Leg Extension.
10. PEAK 3
Les Mills recording of More
Originally recorded by Usher.
MOVES: Step tap & March on Top Combo, Med Intensity Leap of Faith Combo, Leap of Faith Combo, Straddle, Straddle Jog, Straddle Jump.
11. RECOVERY / CONDITIONING
Les Mills recording of Braveheart
Originally recorded by Neon Jungle.
MOVES: Lunge & Side Raise Combo, Step R Leg F, Single Lunge with Alt Front Press, Single Lunge with Alt Overhead Press, 6/2 Crunch with Weighted Chest Press, Weighted Oblique Combo, Side Hover with Hip Lift.
12. COOLDOWN / STRETCH
Les Mills recording of Superheroes
Originally recorded by The Script.