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BODYSTEP #110 Express

BODYSTEP, Season 1, Episode 1 – 29m

Up Next in BODYSTEP 30 Mins

  • BODYSTEP #108 Express

    BODYSTEP 108
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Mark Nu’u,

    1. WARMUP
    Les Mills recording of All In My Head (Flex)
    Originally recorded by Fifth Harmony feat. Fetty Wap.
    .
    2. STEP WARMUP
    Les Mills recording of Emperor's New Clothes
    Originally ...

  • BODYSTEP #107 Express

    BODYSTEP 107
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Amanda Scales.

    1. Warmup
    Les Mills recording of Into You
    Originally recorded by Ariana Grande.
    MOVES: Hamstring Curl, March On Top, Repeater Sequen...

  • BODYSTEP #106 Express

    BODYSTEP 106
    Duration: 30 min
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Ben Grant, Siobhan O’Connor

    1. WARMUP
    Les Mills recording of Change Your Life
    Originally recorded by Iggy Azalea feat. T.I.
    MOVES: hamstring Curl, ...