BODYSTEP

BODYSTEP

4 Seasons

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP is the way to go. There are always lots of options to get you through the workout safely. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body.

BUY BODYSTEP EQUIPMENT:
USA: https://lmod.co/equipmentbsusa
UK: https://lmod.co/equipmentbsuk

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BODYSTEP
  • BODYSTEP #109

    Episode

    BODYSTEP 109
    Duration: 55 min
    Equipment: exercise step, weight plate.
    Presenter team: Mark Nu’u

    1. WARMUP
    Les Mills recording of I Don’t Wanna Live Forever
    Originally recorded by Zayn & Taylor Swift.
    MOVES: squat & touch, repeater knee lift, repeater tap, double squat knee lift, march...

  • BODYSTEP #108

    Episode

    BODYSTEP 108
    Duration: 55 min
    Equipment: exercise step, weight plate.
    Presenter team: Mark Nu’u,

    1. WARMUP
    Les Mills recording of All In My Head (Flex)
    Originally recorded by Fifth Harmony feat. Fetty Wap.
    .
    2. STEP WARMUP
    Les Mills recording of Emperor's New Clothes
    Originally ...

  • BODYSTEP #107

    Episode

    BODYSTEP 99
    Duration: 55 min
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u, Lisa Osborne, Sarah Robinson, Susan Renata, Chris Hutton, Elena Fernandez Perez, Karima El Mehdaoui

    1. WARMUP
    Les Mills recording of Am I Wrong
    Originally recorded by Nico & Vinz.
    MOVES: Do...

  • BODYSTEP #106

    Episode

    BODYSTEP 106
    Duration: 55 min
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Ben Grant, Siobhan O’Connor

    1. WARMUP
    Les Mills recording of Change Your Life
    Originally recorded by Iggy Azalea feat. T.I.
    MOVES: hamstring Curl, ...

  • BODYSTEP #105

    Episode

    BODYSTEP 105
    Duration: 55 min
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Romain Prévédello
    1. WARMUP
    Les Mills recording of My House
    Originally recorded by Flo Rida.
    MOVES: Hamstring Curl, Step Touch, Step Curl, March Forw...

  • BODYSTEP #104

    Episode

    BODYSTEP 104
    Duration: 55 min
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Nick Kraut

    1. WARMUP
    Les Mills recording of Can't Feel My Face
    Originally recorded by Hear Me Roar.
    MOVES: Squat Down & Jump, Step Touch, March on ...

  • BODYSTEP #103

    Episode

    BODYSTEP 103
    Duration: 55 min
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u, Lisa Osborne, Robert van Dieën, Tor Andersen, Vanessa Labort

    1. WARMUP
    Les Mills recording of Safe & Sound
    Originally recorded by Capitol Cities.
    MOVES: Touch Down Squat, March on Top, Bas...

  • BODYSTEP #102

    Episode

    BODYSTEP 102
    Duration: 55 min
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u, Lisa Osborne, Susan Renata, Anneke Pinker, Charlotte Fleetwood-Smith

    1. WARMUP
    Les Mills recording of Time Of Our Lives
    Originally recorded by Pitbull feat. Neyo.
    MOVES: Bounce, Hamstring ...

  • BODYSTEP #101

    Episode

    BODYSTEP 101
    Duration: 55 min
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u, Anneke Pinker, Giles Bryant

    1. WARMUP
    Les Mills recording of Doing It
    Originally recorded by Charli XCX feat. Rita Ora.
    MOVES: ST, Hamstring Curl, March on Top, Knee on Top, Repeater Knee ...

  • BODYSTEP #100

    Episode

    BODYSTEP 100
    Duration: 55 min
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u,  Lisa Osborne, Sarah Robinson, Susan Renata,  Maureen Baker, Tracy Minnoch-Nuku, Pernilla Andersson, Katja Zick, Amanda Scales, Vanessa Labort, Lidia Bodoque

    1. WARMUP
    Les Mills recording of B...

  • BODYSTEP #99

    Episode

    BODYSTEP 99
    Duration: 55 min
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u, Lisa Osborne, Sarah Robinson, Susan Renata, Chris Hutton, Elena Fernandez Perez, Karima El Mehdaoui

    1. WARMUP
    Les Mills recording of Am I Wrong
    Originally recorded by Nico & Vinz.
    MOVES: Do...