Duration: 54 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer-Mills, Reagan Kang.

1. WARMUP
Outside performed by Fractional Indifferent made famous by Calvin Harris feat. Ellie Goulding
MOVES: Deadlift, Upright Row, Deadrow, Power Press, Squat, Lunge, Standing Side Raise, Standing Side Rotator Raise
2. SQUATS
Bukem performed by Armored Elegant made famous by Autoerotique & 4B
MOVES: Squat
3. CHEST
Uptown Funk performed by The Now Process made famous by Mark Ronson feat. Bruno Mars
MOVES: Chest Press, A-Press/Pushup
4. BACK
Beautiful World performed by The Guest made famous by Blasterjaxx & DBSTF feat. Ryder
MOVES: Deadlift, Clean & press, Deadrow, Power Press, Squat Press
5. TRICEPS
Irresistible performed by Ball Of Contender made famous by Fall Out Boy
MOVES: Seated Tricep Overhead Extension, Seated Tricep Dip, Kneeling Tricep Kickback Row
6. BICEPS
GDFR performed by Decadent Diamonds made famous by Flo Rida feat. Sage The Gemini & Lookas
MOVES: Plate Curl, Mid-Range Pulse, Plate Row
7. LUNGES
Burnin performed by Junkee And The Remote made famous by Calvin Harris & R3Hab
MOVES: Squat, Lunge
8. SHOULDERS
I Am Machine performed by Lantern Stigma made famous by Three Days Grace
MOVES: Standing Upright Row, Overhead Press, Push Press, Side Raise, Side Rotator Raise
9. COOLDOWN
Brother performed by Wrecking London made famous by NEEDTOBREATHE feat. Gavin DeGraw
MOVES: Stretches