BODYPUMP 103
Duration: 55 min
Equipment: barbell, weight plates, bench.
1. WARMUP
Les Mills recording of Places
Originally recorded by Martin Solveig feat. Ina Wroldsen.
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2. SQUATS
Les Mills recording of Here Comes The Sun
Originally recorded by Will K feat. Sean Declase.
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3. CHEST
Les Mills recording of Believer
Originally recorded by Imagine Dragons.
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4. BACK
Les Mills recording of I Need You
Originally recorded by Armin Van Buuren feat. Olaf Blackwood.
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5. TRICEPS
Les Mills recording of Come Get It Bae
Originally recorded by Pharrel Williams.
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6. BICEPS
Les Mills recording of Let Me Love You
Originally recorded by DJ Snake & Justin Bieber.
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7. LUNGES
Les Mills recording of ILYSM
Originally recorded by Steve Aoki & Autoerotique.
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8. SHOULDERS
Les Mills recording of Paris
Originally recorded by The Chainsmokers.
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9. CORE
Les Mills recording of I Love You
Originally recorded by Axwell/\ngrosso feat.Kid Ink.
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1. COOLDOWN
Les Mills recording of 1 Night
Originally recorded by Mura Masa feat. Charlie XCX.
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BODYPUMP 103
Duration: 30 min
Equipment: barbell, weight plates, bench.
Presenter team:
1. WARMUP
Les Mills recording of Purple Glory
Originally recorded by Martin Solveig feat. Ina Wroldsen.
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2. SQUATS
Les Mills recording of Ninth Pine
Originally recorded by Will K feat. Sean ...
BODYPUMP PUMP CLASSICS REMIX 005
Duration: 55 min
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard
1. WARMUP
Release #89
Les Mills recording of Not Alone
Originally recorded by Dane Rumble feat. Jupiter Project.
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2. SQUATS
Release #90
Les Mills recording...
BODYPUMP RHYTHM & BASS REMIX 04
Duration: 55 min
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard
1. WARMUP
Release #99
Les Mills recording of Mad World
Originally recorded by Hardwell feat. Jake Reese.
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, ...
