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BODYPUMP #102 - 55 Mins

BODYPUMP – 55m

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  • BODYPUMP #102 - 30 Mins

    BODYPUMP 102
    Duration: 30 min
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard, Romain Prévédello, René Vogel, Bettina Keller, Wendy Elphinstone

    1. WARMUP
    Les Mills recording of Used To Have It All
    Originally recorded by Fais & Afrojack.
    .
    2. SQUATS
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  • BODYPUMP #101 - 30 Mins

    BODYPUMP 101
    Duration: 30 min
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Khiran Huston, Marcus Benson-Day, Romain Prevedello

    1. WARMUP
    Les Mills recording of Run Wild
    Originally recorded by Hardwell feat. Jake Reese.
    MOVES: Deadlif...

  • BODYPUMP #100 - 55 Mins

    BODYPUMP 100
    Duration: 55 min
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard

    1. WARMUP
    Les Mills recording of This Is What You Came For
    Originally recorded by Calvin Harris feat. Rihanna.
    MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squa...