Duration: 55 min
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Khiran Huston, Marcus Benson-Day, Romain Prevedello
Les Mills recording of Run Wild
Originally recorded by Hardwell feat. Jake Reese.
MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Press, Power Press, Squat, Pulse Squat, Plate Upright Row, Side Raise, Side Rotator Raise, Side Rotator Raise with overhead Press, Alternating Backward-Stepping Lunge.
Les Mills recording of Go!
Originally recorded by Wolfpack & Avancada.
Les Mills recording of Spoken Word
Originally recorded by Chase & Status feat. George the Poet.
MOVES: Mid-Grip Chest Press, Bench Pushup, Wide-Grip Chest press.
Les Mills recording of LRAD
Originally recorded by Knife Party.
MOVES: Deadlift, Deadrow, Triple Deadrow, Power Press, Clean & Press.
Les Mills recording of Friday
Originally recorded by PARRI$.
MOVES: Standing Tricep Overhead Extension, Seated Tricep Dip, Seated Tricep Overhead Extension, Bench Tricep Pushup.
Les Mills recording of Jungle Youth
Originally recorded by Young The Giant.
MOVES: Bicep Plate Curl, Bicep Plate Row.
Les Mills recording of Ocho Cinco
Originally recorded by DJ Snake feat. Yellow Claw.
MOVES: Squat, Lunge.
Les Mills recording of Feel Your Love
Originally recorded by Flux Pavilion & NGHTMRE feat. Jamie Lewis.
MOVES: Standing Rear Deltoid Raise, Standing Side Raise, Standing Side Rotator Raise with Pec Dec, Side Rotator Raise with Overhead Press, Standing overhead Push Press.
Les Mills recording of Closer
Originally recorded by The Chainsmokers feat. Halsey.
MOVES: Bench Reverse Crunch, Bench Reverse Crunch Lift Combo, Bench Pulse Crunch, bench Hip Bridge, Single-Leg Bench Hip Bridge with Leg Extension .
Les Mills recording of Love On The Brain
Originally recorded by Rihanna.