BODYPUMP 101
Duration: 30 min
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Khiran Huston, Marcus Benson-Day, Romain Prevedello
1. WARMUP
Les Mills recording of Run Wild
Originally recorded by Hardwell feat. Jake Reese.
MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Press, Power Press, Squat, Pulse Squat, Plate Upright Row, Side Raise, Side Rotator Raise, Side Rotator Raise with overhead Press, Alternating Backward-Stepping Lunge.
2. SQUATS
Les Mills recording of Go!
Originally recorded by Wolfpack & Avancada.
MOVES: Squat.
3. CHEST
Les Mills recording of Spoken Word
Originally recorded by Chase & Status feat. George the Poet.
MOVES: Mid-Grip Chest Press, Bench Pushup, Wide-Grip Chest press.
4. BACK
Les Mills recording of LRAD
Originally recorded by Knife Party.
MOVES: Deadlift, Deadrow, Triple Deadrow, Power Press, Clean & Press.
5. COOLDOWN
Les Mills recording of Love On The Brain
Originally recorded by Rihanna.
MOVES: Stretches.
BODYPUMP PUMP HEROES REMIX 003
Duration: 55 min
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard
1. WARMUP
Release #94
Les Mills recording of Heroes (We Could Be)
Originally recorded by Alesso feat. Tove Lo.
MOVES: Deadlift, Deadrow, Upright Row, Squat, Lunge, ...
BODYPUMP 101
Duration: 55 min
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Khiran Huston, Marcus Benson-Day, Romain Prevedello
1. WARMUP
Les Mills recording of Run Wild
Originally recorded by Hardwell feat. Jake Reese.
MOVES: Deadlif...
BODYPUMP PUMP IT UP REMIX 002
Duration: 55 min
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard
1. WARMUP
Release #100
Les Mills recording of This Is What You Came For
Originally recorded by Calvin Harris feat. Rihanna.
MOVES: Deadlift, Upright Row, Deadrow, Cl...
