Duration: 55 min
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Kylie Gates, Ben Main, Reagan Kang
Les Mills recording of Strong Ones
Originally recorded by Armin van Buuren feat. Cimo Frankel.
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge.
Les Mills recording of Techno
Originally recorded by Vinai.
Les Mills recording of Focus
Originally recorded by Ariana Grande.
MOVES: Chest Press, Pushup Pulse.
Les Mills recording of Chased
Originally recorded by Andrew Rayel & Mark Sixma.
MOVES: Deadlift, Deadrow, Clean & Press.
Les Mills recording of Two Minds
Originally recorded by Nero.
MOVES: Standing Overhead Tricep Extension, Tricep Extension, Tricep Press, Seated Overhead Tricep Extension.
Les Mills recording of Victorious
Originally recorded by Panic! At The Disco.
MOVES: Bicep Curl.
Les Mills recording of Memories
Originally recorded by KSHMR & Bassjackers feat. Sirah.
MOVES: Squat, Lunge.
Les Mills recording of Redliner
Originally recorded by Nick Skitz.
MOVES: Standing Side Raise, Standing Side Raise & Standing Mac Raise Combo, StandinG Upright Row, Standing Overhead Press, Standing push Press, Pushup .
Les Mills recording of My House
Originally recorded by Flo Rida.
MOVES: Bench Crunch, Bench Pulse Crunch, Bench Reverse Crunch, Bench Reverse Crunch Lift .
Les Mills recording of Bird Set Free
Originally recorded by Sia.