Duration: 30 min
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Kylie Gates, Ben Main, Reagan Kang
Les Mills recording of Strong Ones
Originally recorded by Armin van Buuren feat. Cimo Frankel.
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge.
Les Mills recording of Techno
Originally recorded by Vinai.
Les Mills recording of Focus
Originally recorded by Ariana Grande.
MOVES: Chest Press, Pushup Pulse.
Les Mills recording of Chased
Originally recorded by Andrew Rayel & Mark Sixma.
MOVES: Deadlift, Deadrow, Clean & Press.