Duration: 30 min
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Dave Kyle, Kylie Gates, Libby Day, Marcus Benson, Petter Ehrnvall
Les Mills recording of Scars
Originally recorded by Alesso feat. Ryan Tedder.
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge.
Les Mills recording of Derp
Originally recorded by Bassjackers & MAKJ.
Les Mills recording of Generation Day
Originally recorded by Godsmack.
MOVES: Chest Press.
Les Mills recording of Dark Skies
Originally recorded by Nero.
MOVES: Deadlift, Clean & Press, Deadrow.