Duration: 55 min
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Diana Archer-Mills, Emma Vandenbergh, Alex Veret, Hiroshi Asakawa
Les Mills recording of Five More Hours
Originally recorded by Deorro x Chris Brown.
MOVES: Deadlift, Upright Row, Deadrow, Triple Deadrow, Clean & Press, Power Press, Squat, Lunge.
Les Mills recording of Blow Your Mind
Originally recorded by Tiesto & MOTI.
Les Mills recording of Immortals
Originally recorded by Fall Out Boy.
MOVES: A-Press, Pushup.
Les Mills recording of The Thrill
Originally recorded by Nero.
MOVES: Deadrow, Deadlift, Clean & Press, Triple Deadrow.
Les Mills recording of Hallelujah
Originally recorded by Panic! At The Disco.
MOVES: Seated Tricep Overhead Extension, Tricep Dip, Tricep Pushup, Standing Tricep Overhead Extension.
Les Mills recording of Wobble
Originally recorded by Flo Rida.
MOVES: Bicep Curl, Mid-Range Pulse, Bicep Row.
Les Mills recording of Peanut Butter Jelly
Originally recorded by Galantis.
MOVES: Squat, Lunge.
Les Mills recording of Addicted To A Memory
Originally recorded by Zedd feat. Bahari.
MOVES: Kneeling Rear Deltoid Fly, Standing Side Raise, Rotator Raise, Overhead Press, Push Press.
Les Mills recording of Want To Want Me
Originally recorded by Jason Derulo.
MOVES: Plate Crunch, Triple Pulse Crunch.
Les Mills recording of Adore
Originally recorded by Cashmere Cat feat. Ariana Grande.