Duration: 55 min
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer-Mills, Reagan Kang.
Les Mills recording of Outside
Originally recorded by MOVES: Deadlift, Upright Row, Upright Row, Deadrow, Power press, Squat, Lunge, Standing Side Raise, Standing Side Rotator Raise..
Calvin Harris feat. Ellie Goulding.
Les Mills recording of Bukem
Originally recorded by MOVES: Squat.
Autoerotique & 4B.
Les Mills recording of Uptown Funk
Originally recorded by MOVES: Chest Press, A-Press/Pushup..
Mark Ronson feat. Bruno Mars.
Les Mills recording of Beautiful World
Originally recorded by MOVES: Deadlift, Clean & press, Deadrow, Power Press, Squat Press..
Blasterjaxx & DBSTF feat. Ryder.
Les Mills recording of Irresistible
Originally recorded by MOVES: Seated Tricep Overhead Extension, Seated Tricep Dip, Kneeling Tricep Kickback Row..
Fall Out Boy.
Les Mills recording of GDFR
Originally recorded by MOVES: Plate Curl, Mid-Range Pulse, Plate Row..
Flo Rida feat. Sage The Gemini & Lookas.
Les Mills recording of Burnin
Originally recorded by MOVES: Squat, Lunge..
Calvin Harris & R3Hab.
Les Mills recording of I Am Machine
Originally recorded by MOVES: Standing Upright Row, Overhead Press, Push Press, Side Raise, Side Rotator Raise..
Three Days Grace.
Les Mills recording of Brother
Originally recorded by MOVES: Stretches.
NEEDTOBREATHE feat. Gavin DeGraw.