Duration: 55 min
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard
Les Mills recording of This Is What You Came For
Originally recorded by Calvin Harris feat. Rihanna.
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Lunge.
Les Mills recording of Kraken
Originally recorded by Knife Party & Tom Staar.
Les Mills recording of Bad Man
Originally recorded by Pitbull feat. Robin Thicke, Joe Perry & Travis Barker.
MOVES: Mid-Grip Chest Press, Bench Pushup, Wide-Grip Chest press.
Les Mills recording of Creation
Originally recorded by Seven Lions feat. Vok.
MOVES: Deadlift, Deadrow, Clean & Press, Triple Wide Deadrow, Plate Squat Press.
Les Mills recording of Me Too
Originally recorded by Meghan Trainor.
MOVES: Tricep Extension, Tricep Press, Bench Tricep Pushup, Standing Overhead Extension.
Les Mills recording of Who's With Me
Originally recorded by Flo Rida.
MOVES: Plate Curl.
Les Mills recording of No Money
Originally recorded by Galantis.
MOVES: Squat, Lunge.
Les Mills recording of NRG
Originally recorded by Chase & Status feat. Novelist.
MOVES: Standing Upright Row, Standing Overhead Press, Standing Push Press, Standing Slow Clean, Pushup.
Les Mills recording of Wherever I Go
Originally recorded by OneRepublic.
MOVES: Reverse Crunch, Alternating Leg Extension, Alternating Leg Extension with Plate Extension, Bench Reverse Crunch .
Les Mills recording of Just Like Fire
Originally recorded by P!nk.