Duration: 55 min
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu
Les Mills recording of Mad World
Originally recorded by Hardwell feat. Jake Reese.
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge.
Les Mills recording of Power Glove
Originally recorded by Knife Party.
Les Mills recording of In The Dark
Originally recorded by 3 Doors Down.
MOVES: Chest Press.
Les Mills recording of Winterburn
Originally recorded by Andrew Rayel & Digital X feat. Sylvia Tosun.
MOVES: Deadrow (Underhand), Deadlift, Deadrow, Clean & Press.
Les Mills recording of Something In The Way You Move
Originally recorded by Ellie Goulding.
MOVES: Tricep Extension, Tricep Press, Bench Tricep Pushup, Standing Overhead Extension.
Les Mills recording of Emperor's New Clothes
Originally recorded by Panic! At The Disco.
MOVES: Bicep Curl.
Les Mills recording of Won't Stop Rocking
Originally recorded by R3hab & Headhunterz.
MOVES: Squat, Lunge.
Les Mills recording of Old Skool
Originally recorded by Armin van Buuren.
MOVES: Kneeling Rear Deltoid Raise, Kneeling Upright Row, Pushup, Standing Upright Row, Standing Overhead Press, Standing Push Press.
Les Mills recording of Work
Originally recorded by Rihanna feat. Drake.
MOVES: Bench Pulse Crunch, Bench Reverse Crunch, Bench Crunch .
Les Mills recording of Torches
Originally recorded by Daughtry.