Duration: 55 min
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Dave Kyle, Kylie Gates, Libby Day, Marcus Benson, Petter Ehrnvall
Les Mills recording of Scars
Originally recorded by Alesso feat. Ryan Tedder.
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge.
Les Mills recording of Derp
Originally recorded by Bassjackers & MAKJ.
Les Mills recording of Generation Day
Originally recorded by Godsmack.
MOVES: Chest Press.
Les Mills recording of Dark Skies
Originally recorded by Nero.
MOVES: Deadlift, Clean & Press, Deadrow.
Les Mills recording of Waiting For Love
Originally recorded by Avicii.
MOVES: Tricep Extension, Tricep Press, Tricep Pushup, Standing Overhead Extension.
Les Mills recording of We Don't Run
Originally recorded by Bon Jovi.
MOVES: Bicep Curl, Bicep Row.
Les Mills recording of How Deep Is Your Love
Originally recorded by Calvin Harris.
MOVES: Squat, Lunge.
Les Mills recording of Bumble Bee
Originally recorded by Zedd & Botnek.
MOVES: Kneeling Rear Deltoid Fly, Kneeling Side Raise, Kneeling Mac Raise, Standing Upright Row, Standing Overhead Press, Standing Push Press, Pushup.
Les Mills recording of Young & Stupid
Originally recorded by Travis Mills feat. T.I..
MOVES: Crunch, Oblique Twist, Pulse Crunch.
Les Mills recording of Purple
Originally recorded by Six60.