Duration: 55 min
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Kylie Gates, Amir H Behforooz, Claudio Fallette, Dave Kyle
Les Mills recording of Heroes (We Could Be)
Originally recorded by Alesso feat. Tove Lo.
MOVES: Deadlift, Deadrow, Upright Row, Squat, Lunge, Clean & Press, Power Press.
Les Mills recording of Everybody Go!
Originally recorded by Vice.
Les Mills recording of Burnin' Up
Originally recorded by Jessie J feat. 2 Chainz.
MOVES: Chest Press, Bench Pushup.
Les Mills recording of Today
Originally recorded by Scooter & Vassy.
MOVES: Deadlift, Deadrow, Power Press.
Les Mills recording of Lips Are Movin
Originally recorded by Meghan Trainor.
MOVES: Tricep Dip, Triple Kneeling Kickback Row, Seated Tricep Overhead Extension.
Les Mills recording of Get 'Em Up
Originally recorded by Nickelback.
MOVES: Plate Curl.
Les Mills recording of We Make It Bounce
Originally recorded by Dillon Francis feat. Major Lazer & Stylo G.
MOVES: Plate Squat, Plate Lunge.
Les Mills recording of This Is How It Goes
Originally recorded by Zylent feat. Katatonic.
MOVES: Pushup, Standing Upright Row, Standing Overhead Press, Standing Push Press.
Les Mills recording of Only Love Can Hurt Like This
Originally recorded by Paloma Faith.
MOVES: Plate Crunch, Hip Bridge, Single Leg Hip Bridge.