BODYPUMP 89
Duration: 55 min
Equipment: barbell, weight plates, bench

1. Warmup
Les Mills recording of Not Alone
Originally recorded by Dane Rumble feat. Jupiter Project.
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2. Squats
Les Mills recording of Raise Those Hands
Originally recorded by R3hab & Bassjackers.
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3. Chest
Les Mills recording of Where Did The Party Go
Originally recorded by Fall Out Boy.
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4. Back
Les Mills recording of Me & You
Originally recorded by Nero.
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5. Triceps
Les Mills recording of Applause
Originally recorded by Lady Gaga.
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6. Biceps
Les Mills recording of When You Were Young
Originally recorded by The Killers.
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7. Lunges
Les Mills recording of Burn
Originally recorded by Ellie Goulding.
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8. Shoulders
Les Mills recording of True Hardstyler
Originally recorded by Brooklyn Bounce & DJ Zealot.
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9. Core
Les Mills recording of La La La
Originally recorded by Naughty Boy feat. Sam Smith.
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10. Cooldown
Les Mills recording of Radioactive
Originally recorded by Imagine Dragons.
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