Duration: 30 min
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu
Les Mills recording of This Is What You Came For
Originally recorded by Calvin Harris feat. Rihanna.
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Lunge.
Les Mills recording of Kraken
Originally recorded by Knife Party & Tom Staar.
Les Mills recording of Bad Man
Originally recorded by Pitbull feat. Robin Thicke, Joe Perry & Travis Barker.
MOVES: Mid-Grip Chest Press, Bench Pushup, Wide-Grip Chest press.
Les Mills recording of Creation
Originally recorded by Seven Lions feat. Vok.
MOVES: Deadlift, Deadrow, Clean & Press, Triple Wide Deadrow, Plate Squat Press.
Les Mills recording of Just Like Fire
Originally recorded by P!nk.