BODYPUMP 99
Duration: 30 min
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu
1. WARMUP
Les Mills recording of Mad World
Originally recorded by Hardwell feat. Jake Reese.
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge.
2. SQUATS
Les Mills recording of Power Glove
Originally recorded by Knife Party.
MOVES: Squat.
3. CHEST
Les Mills recording of In The Dark
Originally recorded by 3 Doors Down.
MOVES: Chest Press.
4. BACK
Les Mills recording of Winterburn
Originally recorded by Andrew Rayel & Digital X feat. Sylvia Tosun.
MOVES: Deadrow (Underhand), Deadlift, Deadrow, Clean & Press.
BODYPUMP 98
Duration: 30 min
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Kylie Gates, Ben Main, Reagan Kang
1. WARMUP
Les Mills recording of Strong Ones
Originally recorded by Armin van Buuren feat. Cimo Frankel.
MOVES: Deadlift, Upright Row, Clean & Pres...
BODYPUMP 97
Duration: 30 min
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Dave Kyle, Kylie Gates, Libby Day, Marcus Benson, Petter Ehrnvall
1. WARMUP
Les Mills recording of Scars
Originally recorded by Alesso feat. Ryan Tedder.
MOVES: Deadlift, Upright Row...
BODYPUMP 96
Duration: 30 min
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Diana Archer-Mills, Emma Vandenbergh, Alex Veret, Hiroshi Asakawa
1. WARMUP
Les Mills recording of Five More Hours
Originally recorded by Deorro x Chris Brown.
MOVES: Deadlift, Uprig...
