Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Subscribe Now

Already subscribed? Sign in

BODYPUMP #98 Express

BODYPUMP, Season 1, Episode 6 – 25m

Up Next in BODYPUMP 30 Mins

  • BODYPUMP #97 Express

    BODYPUMP 97
    Duration: 30 min
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Dave Kyle, Kylie Gates, Libby Day, Marcus Benson, Petter Ehrnvall

    1. WARMUP
    Les Mills recording of Scars
    Originally recorded by Alesso feat. Ryan Tedder.
    MOVES: Deadlift, Upright Row...

  • BODYPUMP #96 Express

    BODYPUMP 96
    Duration: 30 min
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Diana Archer-Mills, Emma Vandenbergh, Alex Veret, Hiroshi Asakawa

    1. WARMUP
    Les Mills recording of Five More Hours
    Originally recorded by Deorro x Chris Brown.
    MOVES: Deadlift, Uprig...

  • BODYPUMP #95 Express

    BODYPUMP #95
    Duration: 30 min
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard, Diana Archer-Mills, Reagan Kang.

    1. WARMUP
    Les Mills recording of OUTSIDE
    Originally recorded by Calvin Harris feat. Ellie Goulding.
    MOVES: Deadlift, Upright Row, Upright Row, Dea...