Duration: 30 min
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Diana Archer-Mills, Emma Vandenbergh, Alex Veret, Hiroshi Asakawa
Les Mills recording of Five More Hours
Originally recorded by Deorro x Chris Brown.
MOVES: Deadlift, Upright Row, Deadrow, Triple Deadrow, Clean & Press, Power Press, Squat, Lunge.
Les Mills recording of Blow Your Mind
Originally recorded by Tiesto & MOTI.
Les Mills recording of Immortals
Originally recorded by Fall Out Boy.
MOVES: A-Press, Pushup.
Les Mills recording of The Thrill
Originally recorded by Nero.
MOVES: Deadrow, Deadlift, Clean & Press, Triple Deadrow.