Duration: 30 min
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Kylie Gates, Amir H Behforooz, Claudio Fallette, Dave Kyle
Les Mills recording of Heroes (We Could Be)
Originally recorded by Alesso feat. Tove Lo.
MOVES: Deadlift, Deadrow, Upright Row, Squat, Lunge, Clean & Press, Power Press.
Les Mills recording of Everybody Go!
Originally recorded by Vice.
Les Mills recording of Burnin' Up
Originally recorded by Jessie J feat. 2 Chainz.
MOVES: Chest Press, Bench Pushup.
Les Mills recording of Today
Originally recorded by Scooter & Vassy.
MOVES: Deadlift, Deadrow, Power Press.