Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Subscribe Now

Already subscribed? Sign in

BODYPUMP #95 Express

BODYPUMP, Season 1, Episode 9 – 26m

Up Next in BODYPUMP 30 Mins

  • BODYPUMP #94 Express

    BODYPUMP 94
    Duration: 30 min
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Kylie Gates, Amir H Behforooz, Claudio Fallette, Dave Kyle

    1. WARMUP
    Les Mills recording of Heroes (We Could Be)
    Originally recorded by Alesso feat. Tove Lo.
    MOVES: Deadlift, Deadrow...

  • BODYPUMP #93 Express

    BODYPUMP 93
    Duration: 30 min
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Reagan Kang, Rue She, Matt Thraxton, Karen Russell, Thomas Cerbonschi

    1. Warmup
    Les Mills recording of Break Fre
    Originally recorded by Ariana Grande feat. Zedd.
    MOVES: Shoulder Roll...

  • BODYPUMP #92 Express

    BODYPUMP 92
    Duration:
    Equipment: barbell, weight plates, bench

    1. Warmup
    Les Mills recording of All We Need Is Love
    Originally recorded by Ricki-Lee.
    .
    2. Squats
    Les Mills recording of Go!
    Originally recorded by Autoerotique vs Marc Noir.
    .
    3. Chest
    Les Mills recording of Th...