Duration: 30 min
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer-Mills, Reagan Kang.
Les Mills recording of OUTSIDE
Originally recorded by Calvin Harris feat. Ellie Goulding.
MOVES: Deadlift, Upright Row, Upright Row, Deadrow, Power press, Squat, Lunge, Standing Side Raise, Standing Side Rotator Raise..
Les Mills recording of BUKEM
Originally recorded by Autoerotique & 4B.
Les Mills recording of UPTOWN FUNK
Originally recorded by Mark Ronson feat. Bruno Mars.
MOVES: Chest Press, A-Press/Pushup..
Les Mills recording of BEAUTIFUL WORLD
Originally recorded by Blasterjaxx & DBSTF feat. Ryder.
MOVES: Deadlift, Clean & press, Deadrow, Power Press, Squat Press..