BODYPUMP

BODYPUMP

4 Seasons

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the workout feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.

BUY BODYPUMP EQUIPMENT
USA: https://lmod.co/equipmentbpusa
UK: https://lmod.co/equipmentbpuk

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BODYPUMP
  • BODYPUMP #103

    Episode 1

    BODYPUMP 103
    Duration: 55 min
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard, Diana Archer Mills, Klavdija Likar, Reagan Kang, Romain Prévédello, Kristin Donnelly

    1. WARMUP
    Les Mills recording of Places
    Originally recorded by Martin Solveig feat. Ina Wroldsen....

  • BODYPUMP #102

    Episode 2

    BODYPUMP 102
    Duration: 55 min
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard, Romain Prévédello, René Vogel, Bettina Keller, Wendy Elphinstone

    1. WARMUP
    Les Mills recording of Used To Have It All
    Originally recorded by Fais & Afrojack.
    .
    2. SQUATS
    Les Mil...

  • BODYPUMP #101

    Episode 3

    BODYPUMP 101
    Duration: 55 min
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Khiran Huston, Marcus Benson-Day, Romain Prevedello

    1. WARMUP
    Les Mills recording of Run Wild
    Originally recorded by Hardwell feat. Jake Reese.
    MOVES: Deadlif...

  • BODYPUMP #100

    Episode 4

    BODYPUMP 100
    Duration: 55 min
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard

    1. WARMUP
    Les Mills recording of This Is What You Came For
    Originally recorded by Calvin Harris feat. Rihanna.
    MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squa...

  • BODYPUMP #99

    Episode 5

    BODYPUMP 99
    Duration: 55 min
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu

    1. WARMUP
    Les Mills recording of Mad World
    Originally recorded by Hardwell feat. Jake Reese.
    MOVES: Deadlift, Upright Row, Clean & Pre...

  • BODYPUMP #98

    Episode 6

    BODYPUMP 98
    Duration: 55 min
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Kylie Gates, Ben Main, Reagan Kang

    1. WARMUP
    Les Mills recording of Strong Ones
    Originally recorded by Armin van Buuren feat. Cimo Frankel.
    MOVES: Deadlift, Upright Row, Clean & Pres...

  • BODYPUMP #97

    Episode 7

    BODYPUMP 97
    Duration: 55 min
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Dave Kyle, Kylie Gates, Libby Day, Marcus Benson, Petter Ehrnvall

    1. WARMUP
    Les Mills recording of Scars
    Originally recorded by Alesso feat. Ryan Tedder.
    MOVES: Deadlift, Upright Row...

  • BODYPUMP #96

    Episode 8

    BODYPUMP 96
    Duration: 55 min
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Diana Archer-Mills, Emma Vandenbergh, Alex Veret, Hiroshi Asakawa

    1. WARMUP
    Les Mills recording of Five More Hours
    Originally recorded by Deorro x Chris Brown.
    MOVES: Deadlift, Uprig...

  • BODYPUMP #95

    Episode 9

    BODYPUMP #95
    Duration: 55 min
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard, Diana Archer-Mills, Reagan Kang.

    1. WARMUP
    Les Mills recording of Outside
    Originally recorded by MOVES: Deadlift, Upright Row, Upright Row, Deadrow, Power press, Squat, Lunge, Stand...

  • BODYPUMP #94

    Episode 10

    BODYPUMP 94
    Duration: 55 min
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Kylie Gates, Amir H Behforooz, Claudio Fallette, Dave Kyle

    1. WARMUP
    Les Mills recording of Heroes (We Could Be)
    Originally recorded by Alesso feat. Tove Lo.
    MOVES: Deadlift, Deadrow...

  • BODYPUMP #93

    Episode 11

    BODYPUMP 93
    Duration: 55 min
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Reagan Kang, Rue She, Matt Thraxton, Karen Russell, Thomas Cerbonschi

    1. WARMUP
    Les Mills recording of Break Free
    Originally recorded by Ariana Grande feat. Zedd.
    MOVES: Shoulder Rol...

  • BODYPUMP #90

    Episode 12

    BODYPUMP 90
    Duration: 55 min
    Equipment: barbell, weight plates, bench

    1. Warmup
    Les Mills recording of You Make Me
    Originally recorded by Avicii.
    .
    2. Squats
    Les Mills recording of What Now
    Originally recorded by Rihanna.
    .
    3. Chest
    Les Mills recording of Conquistador
    Origi...

  • BODYPUMP #89

    Episode 13

    BODYPUMP 89
    Duration: 55 min
    Equipment: barbell, weight plates, bench

    1. Warmup
    Les Mills recording of Not Alone
    Originally recorded by Dane Rumble feat. Jupiter Project.
    .
    2. Squats
    Les Mills recording of Raise Those Hands
    Originally recorded by R3hab & Bassjackers.
    .
    3. Chest...