BODYPUMP

BODYPUMP

6 Seasons

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the workout feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.

BUY BODYPUMP EQUIPMENT
USA: https://lmod.co/equipmentbpusa
UK: https://lmod.co/equipmentbpuk

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BODYPUMP
  • BODYPUMP #105 45

    Episode 1

    BODYPUMP 105 45
    Duration: 46 min
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard, Diana Archer Mills, René Vogel, Ana Domingos, Denice Burr, Mathilda Björck, Marcus Benson-Day, Dave Kyle, Christophe Guarnaccia

    1. WARMUP
    Les Mills recording of All Stars
    Original...

  • BODYPUMP #105 Express

    Episode 2

    BODYPUMP 105 Express
    Duration: 32 min
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard, Diana Archer Mills, René Vogel, Ana Domingos, Denice Burr, Mathilda Björck, Marcus Benson-Day, Dave Kyle, Christophe Guarnaccia

    1. WARMUP
    Les Mills recording of All Stars
    Ori...

  • BODYPUMP #105 Metabolic Blast

    Episode 3

    BODYPUMP 105 Metabolic Blast
    Duration: 34 min
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard, Diana Archer Mills, René Vogel, Ana Domingos, Denice Burr, Mathilda Björck, Marcus Benson-Day, Dave Kyle, Christophe Guarnaccia

    1. WARMUP
    Les Mills recording of All Sta...

  • BODYPUMP #105 Upper Body

    Episode 4

    BODYPUMP 105 Upper Body
    Duration: 39 min
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard, Diana Archer Mills, René Vogel, Ana Domingos, Denice Burr, Mathilda Björck, Marcus Benson-Day, Dave Kyle, Christophe Guarnaccia

    1. WARMUP
    Les Mills recording of All Stars
    ...

  • BODYPUMP #104

    Episode 5

    BODYPUMP 104
    Duration: 56 min
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard, Kylie Gates, Ben Main, Lunar Lu, Marlon Woods

    1. WARMUP
    Les Mills recording of More Than You Know
    Originally recorded by Axwell/\Ingrosso.
    MOVES: deadlift, upright row, deadrow, cl...

  • BODYPUMP #104 Express

    Episode 6

    BODYPUMP 104 Express
    Duration: 29 min
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard, Kylie Gates, Ben Main, Lunar Lu, Marlon Woods

    1. WARMUP
    Les Mills recording of More Than You Know
    Originally recorded by Axwell/\Ingrosso.
    MOVES: deadlift, upright row, dea...

  • BODYPUMP #104 Metabolic Blast

    Episode 7

    BODYPUMP 104 Metabolic Blast
    Duration: 34 min
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard, Kylie Gates, Ben Main, Lunar Lu, Marlon Woods

    1. WARMUP
    Les Mills recording of More Than You Know
    Originally recorded by Axwell/\Ingrosso.
    MOVES: deadlift, upright ...

  • BODYPUMP #103

    Episode 8

    BODYPUMP 103
    Duration: 55 min
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard, Diana Archer Mills, Klavdija Likar, Reagan Kang, Romain Prévédello, Kristin Donnelly

    1. WARMUP
    Les Mills recording of Places
    Originally recorded by Martin Solveig feat. Ina Wroldsen....

  • BODYPUMP #103 Express

    Episode 9

    BODYPUMP 103 Express
    Duration: 30 min
    Equipment: barbell, weight plates, bench.
    Presenter team:

    1. WARMUP
    Les Mills recording of Purple Glory
    Originally recorded by Martin Solveig feat. Ina Wroldsen.
    2. SQUATS
    Les Mills recording of Ninth Pine
    Originally recorded by Will K feat. S...

  • BODYPUMP #103 45

    Episode 10

    BODYPUMP 103 45
    Duration: 45 min
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard, Diana Archer Mills, Klavdija Likar, Reagan Kang, Romain Prévédello, Kristin Donnelly

    1. WARMUP
    Les Mills recording of Places
    Originally recorded by Martin Solveig feat. Ina Wrolds...

  • BODYPUMP #103 Upper Body

    Episode 11

    BODYPUMP 103 Upper Body
    Duration: 38 min
    Equipment: barbell, weight plates, bench.

    1. WARMUP
    Les Mills recording of Places
    Originally recorded by Martin Solveig feat. Ina Wroldsen.
    MOVES: deadlift, deadrow, triple deadrow, wide deadrow, triple wide deadrow, standing upright row, clean ...

  • BODYPUMP #102

    Episode 12

    BODYPUMP 102
    Duration: 55 min
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard, Romain Prévédello, René Vogel, Bettina Keller, Wendy Elphinstone

    1. WARMUP
    Les Mills recording of Used To Have It All
    Originally recorded by Fais & Afrojack.
    .
    2. SQUATS
    Les Mil...

  • BODYPUMP #102 Arm Focus

    Episode 13

    BODYPUMP 102 Arm Focus (Short Workout)
    Duration: 17 min
    Equipment: barbell, weight plates.
    Selected by: Glen Ostergaard

    1. WARMUP
    Les Mills recording of Used To Have It All
    Originally recorded by Fais & Afrojack.
    MOVES: deadlift, deadrow, triple deadrow, upright row, clean & press, sq...

  • BODYPUMP #102 Express

    Episode 14

    BODYPUMP 102
    Duration: 30 min
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard, Romain Prévédello, René Vogel, Bettina Keller, Wendy Elphinstone

    1. WARMUP
    Les Mills recording of Used To Have It All
    Originally recorded by Fais & Afrojack.
    .
    2. SQUATS
    Les Mil...

  • BODYPUMP #102 Metabolic Blast

    Episode 15

    BODYPUMP 102 Metabolic Blast
    Duration: 35 min
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard, Romain Prévédello, René Vogel, Bettina Keller, Wendy Elphinstone

    1. WARMUP
    Les Mills recording of Used To Have It All
    Originally recorded by Fais & Afrojack.
    MOVES:...

  • BODYPUMP #101

    Episode 16

    BODYPUMP 101
    Duration: 55 min
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Khiran Huston, Marcus Benson-Day, Romain Prevedello

    1. WARMUP
    Les Mills recording of Run Wild
    Originally recorded by Hardwell feat. Jake Reese.
    MOVES: Deadlif...

  • BODYPUMP #101 Express

    Episode 17

    BODYPUMP 101
    Duration: 30 min
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Khiran Huston, Marcus Benson-Day, Romain Prevedello

    1. WARMUP
    Les Mills recording of Run Wild
    Originally recorded by Hardwell feat. Jake Reese.
    MOVES: Deadlif...

  • BODYPUMP #101 Upper Body

    Episode 18

    BODYPUMP 101 Upper Body
    Duration: 40 min
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Khiran Huston, Marcus Benson-Day, Romain Prevedello

    1. WARMUP
    Les Mills recording of Run Wild
    Originally recorded by Hardwell feat. Jake Reese.
    MOV...

  • BODYPUMP #100

    Episode 19

    BODYPUMP 100
    Duration: 55 min
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard

    1. WARMUP
    Les Mills recording of This Is What You Came For
    Originally recorded by Calvin Harris feat. Rihanna.
    MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squa...

  • BODYPUMP #100 Express

    Episode 20

    BODYPUMP 100 Express
    Duration: 30 min
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu

    1. WARMUP
    Les Mills recording of This Is What You Came For
    Originally recorded by Calvin Harris feat. Rihanna.
    MOVES: Deadlif...

  • BODYPUMP #100 Metabolic Blast

    Episode 21

    BODYPUMP 100 METABOLIC BLAST
    Duration: 30 min
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard
    1. WARMUP
    Les Mills recording of This is What You Came For
    Originally recorded by Calvin Harris feat. Rihanna.
    MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Po...

  • BODYPUMP #100 Upper Body

    Episode 22

    BODYPUMP 100 UPPER BODY
    Duration: 42 min
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard

    1. WARMUP
    Les Mills recording of This is What You Came For
    Originally recorded by Calvin Harris feat. Rihanna.
    MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power...

  • BODYPUMP #100 Upper Body Focus Standing

    Episode 23

    BODYPUMP 100 Upper Body Focus Standing (Short Workout)
    Duration: 21 min
    Equipment: barbell, weight plates.
    Presenter team: Glen Ostergaard

    1. WARMUP
    Les Mills recording of This is What You Came For
    Originally recorded by Calvin Harris feat. Rihanna.
    MOVES: Deadlift, Upright Row, Deadr...

  • BODYPUMP #99

    Episode 24

    BODYPUMP 99
    Duration: 55 min
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu

    1. WARMUP
    Les Mills recording of Mad World
    Originally recorded by Hardwell feat. Jake Reese.
    MOVES: Deadlift, Upright Row, Clean & Pre...