Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start Your Free Trial

Already subscribed? Sign in

BODYFLOW #68 Flexibility

BODYFLOW – 29m

Up Next in BODYFLOW

  • BODYFLOW #66 Strength

    BODYFLOW 66 STRENGTH
    Duration: 29 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Tai Chi Warmup
    Les Mills recording of Bridges
    Originally recorded by Broods.
    .
    2. Standing Strength
    Les Mills recording of Hold On
    Originally recorded by Colbie Caillat.
    .
    3...

  • BODYFLOW #68

    BODYFLOW 68
    Duration: 57 min
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun.

    1a. TAI CHI WARMUP
    Les Mills recording of Tessellate
    Originally recorded by Alt-J.
    MOVES: Wide Wu ...

  • BODYFLOW #67 Flexibility

    BODYFLOW 67 FLEXIBILITY
    Duration: 29 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Sun Salutations
    Les Mills recording of Help Me Lose My Mind
    Originally recorded by Disclosure feat. London Grammar.
    .
    2a. Standing Strength
    Les Mills recording of Free
    Origi...