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BODYFLOW #68

BODYFLOW – 57m

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    BODYFLOW 66 STRENGTH
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Tai Chi Warmup
    Les Mills recording of Bridges
    Originally recorded by Broods.
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    2. Standing Strength
    Les Mills recording of Hold On
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  • BODYFLOW #66 Flexibility

    BODYFLOW 66 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Sun Salutations
    Les Mills recording of Listen To Soul, Listen To Blues
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  • BODYFLOW #63

    BODYFLOW 63
    Duration: 55 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Tai Chi Warmup
    Les Mills recording of Insane
    Originally recorded by Flume feat. Moon Holiday.
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    2. Sun Salutations
    Les Mills recording of Breathing
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