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BODYFLOW #77 FLEXIBILITY - 30 Mins

BODYFLOW – 36m

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  • BODYFLOW #77 - 55 Mins

    BODYBALANCE 77
    Duration: 55 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel

    1. TAI CHI WARMUP
    Les Mills recording of What Do You Love
    Originally recorded by Seeb feat. Jacob Banks.
    MOVES: Narrow Wu Chi, Breath Swings, Wide Wu Chi...

  • BODYFLOW #77 STRENGTH - 30 Mins

    BODYBALANCE 77 STRENGTH
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel

    1. TAI CHI WARMUP
    Les Mills recording of What Do You Love
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  • BODYFLOW #76 - 55 Mins

    BODYBALANCE 76
    Duration: 55 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills,
    Kylie Gates, Corey Baird, Laura Birchenough

    1. TAI CHI WARMUP
    Les Mills recording of We Don't Talk Anymore
    Originally recorded by Charlie Puth feat. Selena Gomez.
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