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BODYFLOW #76 STRENGTH - 30 Mins

BODYFLOW – 41m

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  • BODYFLOW #75 STRENGTH - 30 Mins

    BODYBALANCE 75 STRENGTH
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Greyling-Jäck

    1. TAI CHI WARMUP
    Les Mills recording of Show Me Love
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  • BODYFLOW #75 - 55 Mins

    BODYBALANCE 75
    Duration: 55 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Greyling-Jäck

    1. TAI CHI WARMUP
    Les Mills recording of Show Me Love
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    BODYBALANCE 75 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Greyling-Jäck

    1. SUN SALUTATIONS
    Les Mills recording of Free
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