Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYFLOW #75 Strength

BODYFLOW – 37m

Up Next in BODYFLOW

  • BODYFLOW #75 Flexibility

    BODYFLOW 75 FLEXIBILITY
    Duration: 37 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Greyling-Jäck

    1. SUN SALUTATIONS
    Les Mills recording of Free
    Originally recorded by Broods.
    MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, Lunge, 3-l...

  • BODYBALANCE/BODYFLOW Deep Stretch #02

    BODYBALANCE Deep Stretch 02 (Short Workout)
    Duration: 14 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1a. HIP OPENERS
    Les Mills recording of Starving
    Originally recorded by Hailee Steinfield & Grey feat. Zedd.
    MOVES: Swan Pose, Quad Stretch, Seated Star...

  • BODYFLOW #78

    BODYFLOW 78
    Duration: 55 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1a. TAI CHI WARMUP
    Les Mills recording of Say A Prayer For Me
    Originally recorded by RÜFÜS.
    MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle,  Weight Shift With Sin...

1 Comment