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BODYFLOW #75 Flexibility

BODYFLOW – 37m

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  • BODYFLOW #75

    BODYFLOW 75
    Duration: 56 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Greyling-Jäck

    1. TAI CHI WARMUP
    Les Mills recording of Show Me Love
    Originally recorded by Hundred Waters feat. Chance The Rapper, Moses Sumney & Robyn Hannibal.
    MOVES: Wide...

  • BODYBALANCE/BODYFLOW #77 Deep Stretch 2

    BODYBALANCE #77 Deep Stretch (Short Workout)
    Duration: 14 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1a. HIP OPENERS
    Les Mills recording of Starving
    Originally recorded by Hailee Steinfield & Grey feat. Zedd.
    MOVES: Swan Pose, Quad Stretch, Seated Sta...

  • BODYFLOW #74 Flexibility

    BODYFLOW 74 FLEXIBILITY
    Duration: 24 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willard

    1. SUN SALUTATIONS
    Les Mills recording of Stay
    Originally recorded by Kygo feat. Maty Noyes.
    MOVES: Mountain...

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