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BODYFLOW #75 FLEXIBILITY- 30 Mins

BODYFLOW – 37m

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  • BODYFLOW #74 FLEXIBILITY - 30 Mins

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    BODYBALANCE 74 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willard
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    Les Mills recording of Stay
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    BODYBALANCE 74 STRENGTH
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willard

    1. TAI CHI WARMUP
    Les Mills recording of On Fire
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