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BODYFLOW #74

BODYFLOW – 58m

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  • BODYFLOW #73 Strength

    BODYFLOW 73 STRENGTH
    Duration: 27 min
    Equipment: yoga mat (optional)
    Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman

    1. SUN SALUTATIONS
    Les Mills recording of Magnets
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  • BODYFLOW #72 Strength

    BODYFLOW 72 STRENGTH
    Duration: 27 min
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Diana Archer Mills.

    1a. SUN SALUTATIONS
    Les Mills recording of Omen
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  • BODYFLOW #73 Flexibility

    BODYFLOW 73 FLEXIBILITY
    Duration: 26 min
    Equipment: yoga mat (optional)
    Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman

    1. TAI CHI WARMUP
    Les Mills recording of Sorry
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