BODYFLOW 73 STRENGTH
Duration: 27 min
Equipment: yoga mat (optional)
Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman
1. SUN SALUTATIONS
Les Mills recording of Magnets
Originally recorded by Disclosure feat. Lorde.
MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, Warrior 1, Warrior 2, Extended Warrior 2, Sun Warrior, Lunge (Windmill Arms), Pyramid Pose, Intense Pose.
2a. STANDING STRENGTH
Les Mills recording of Here For You
Originally recorded by Kygo feat. Ella Henderson.
MOVES: Wide Squat With Side Bend, Warrior 1, Warrior 3, Sun Warrior, Wide-Legged Forward Fold, Triangle Pose, Floating Half Moon, Wide-Legged Baby Back Bend.
2b. STANDING STRENGTH
Les Mills recording of Bird Set Free
Originally recorded by Sia.
Les Mills recording of Worthy
Originally recorded by Jacob Banks.
MOVES: Standing Half Lotus Pose, Side Leg Sequence, Dancer's Pose.
4. CORE - ABDOMINALS
Les Mills recording of Runnin' (Lose It All)
Originally recorded by Naughty Boy feat. Beyoncé & Arrow Benjamin.
MOVES: Single Leg Float, Double Leg Circle Sequence, Plank Pose, Mountain Climber, Down Dog, Calf Stretch.
5. CORE - BACK
Les Mills recording of I'll Show You
Originally recorded by Justin Bieber.
MOVES: Horse Stance, Kneeling Pointer, Dynamic Kneeling Pointer, Scorpion Press, Child's Pose, Striking Cobra, Up Dog.