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BODYFLOW #73

BODYFLOW – 57m

Up Next in BODYFLOW

  • BODYFLOW #72

    BODYFLOW 72
    Duration: 55 min
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Diana Archer Mills.

    1. TAI CHI WARMUP
    Les Mills recording of Yellow Flicker Beat
    Originally recorded by Lorde.
    MOVES: Forward Fold, Extended Mountain Pose, Tai Chi Scoop and Press Hands..
    2a...

  • BODYFLOW #72 Flexibility

    BODYFLOW 72 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Diana Archer Mills.

    1a. SUN SALUTATIONS
    Les Mills recording of Omen
    Originally recorded by Disclosure feat. Sam Smith.
    MOVES: Side Bend, Extended Mountain Pose, Lunge, Down Dog, P...

  • BODYFLOW #64 Mix

    BODYFLOW 64 MIX
    Duration: 54 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. TAI CHI WARMUP
    Release #64
    Les Mills recording of Extreme Ways
    Originally recorded by Moby.
    .
    2. SUN SALUTATIONS
    Release #64
    Les Mills recording of Blackbird
    Originally recorded by...

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