BODYFLOW 72 STRENGTH
Duration: 30 min
Equipment: yoga mat (optional).
Presenter team: Dr Jackie Mills, Diana Archer Mills.
1a. SUN SALUTATIONS
Les Mills recording of Omen
Originally recorded by Disclosure feat. Sam Smith.
MOVES: Side Bend, Extended Mountain Pose, Lunge, Down Dog, Plank to Crocodile Pose, Baby Cobra Pose/Up Dog, Baby Back Bend, Knee Lift, Aeroplane Pose, Lunge Twist, 3'Legged Dog, Warrior 1..
1b. SUN SALUTATIONS
Les Mills recording of Deliver Me
Originally recorded by Sarah Brightman.
2. STANDING STRENGTH
Les Mills recording of Real Life
Originally recorded by The Weekend.
MOVES: Intense Pose, Warrior 2, Extended Warrior 2, Sun Warrior, Intense Pose with Heel Lift..
Les Mills recording of Take Me To Church
Originally recorded by Hozier.
MOVES: Angel Pose, Flower Pose Sequence, Side Plank..
4a. CORE - ABDOMINALS
Les Mills recording of Ain't Nobody (Loves Me Better)
Originally recorded by Felix Jaehn feat. Jasmine Thompson.
MOVES: Pilates Abdominal Curl, Pilates Reverse Curl, Cross Crawl Sequence, Scissor Legs, Hover, Hover Arm Sequence, Hover to Spider Plank Pose..
4b. CORE - ABDOMINALS
Les Mills recording of Freedom
Originally recorded by Pharrell Williams.
Les Mills recording of Alchemy
Originally recorded by TALA.
MOVES: Seated Star Twist Pose, Seated Twist with Bent Legs, Tabletop Twist pose, Horse Stance Twist, Striking Cobra..