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BODYFLOW #72 - 55 Mins

BODYFLOW – 58m

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    BODYFLOW 72 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional).
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    1a. SUN SALUTATIONS
    Les Mills recording of Omen
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  • BODYFLOW 72 STRENGTH - 30 Mins

    BODYFLOW 72 STRENGTH
    Duration: 30 min
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Diana Archer Mills.

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    Les Mills recording of Omen
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  • BODYFLOW #71- 55 Mins

    BODYBALANCE 71
    Duration: 55 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Ann-See Yeoh, Anthony G Deyn, Corey Baird, Jan Roggeveen

    1. TAI CHI WARMUP
    Les Mills recording of Ain't No Sunshine
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