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BODYFLOW #71 Strength

BODYFLOW – 30m

Up Next in BODYFLOW

  • BODYFLOW #71

    BODYFLOW 71
    Duration: 57 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Ann-See Yeoh, Anthony G Deyn, Corey Baird, Jan Roggeveen

    1. TAI CHI WARMUP
    Les Mills recording of Ain't No Sunshine
    Originally recorded by Bill Withers.
    MOVES: Wide Wu Chi, Tai Chi Arm Circles...

  • BODYFLOW #71 Flexibility

    BODYFLOW 71 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Ann-See Yeoh, Anthony G Deyn, Corey Baird, Jan Roggeveen
    1. TAI CHI WARMUP
    Les Mills recording of Ain't No Sunshine
    Originally recorded by Bill Withers.
    MOVES: Wide Wu Chi, Tai Chi A...

  • BODYBALANCE/BODYFLOW #77 Deep Stretch 2

    BODYBALANCE #77 Deep Stretch (Short Workout)
    Duration: 14 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1a. HIP OPENERS
    Les Mills recording of Starving
    Originally recorded by Hailee Steinfield & Grey feat. Zedd.
    MOVES: Swan Pose, Quad Stretch, Seated Sta...

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