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BODYFLOW #71 FLEXIBILITY - 30 Mins

BODYFLOW – 29m

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    BODYBALANCE 71
    Duration: 55 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Ann-See Yeoh, Anthony G Deyn, Corey Baird, Jan Roggeveen

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    Les Mills recording of Ain't No Sunshine
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  • BODYFLOW #71 STRENGTH - 30 Mins

    BODYBALANCE 71 STRENGTH
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Ann-See Yeoh, Anthony G Deyn, Corey Baird, Jan Roggeveen
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  • BODYFLOW #70 FLEXIBILITY - 30 Mins

    BODYBALANCE 70 STRENGTH
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Anthony G Deyn

    1. TAI CHI WARMUP
    Les Mills recording of YOU & ME
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