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BODYFLOW #71

BODYFLOW – 57m

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    BODYFLOW 77
    Duration: 57 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel

    1. TAI CHI WARMUP
    Les Mills recording of What Do You Love
    Originally recorded by Seeb feat. Jacob Banks.
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  • BODYFLOW #71 Flexibility

    BODYFLOW 71 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1. TAI CHI WARMUP
    Les Mills recording of Ain't No Sunshine
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  • BODYFLOW #77 Flexibility

    BODYFLOW 77 FLEXIBILITY
    Duration: 36 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel

    2a. SUN SALUTATIONS
    Les Mills recording of 1000X
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