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BODYFLOW #69 Strength

BODYFLOW – 29m

BODYFLOW 69 STRENGTH
Duration: 29 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Tarsia Tharun

1. WARMUP
Les Mills recording of Praise You
Originally recorded by Fatboy Slim.
MOVES: Breath Arms, Slow Circle Arms with Single Side Pull, Fast Circle Arms with Single Side Bend, Swing Arms Forward and Press Palms Overhead,Half Circle and Block Arms, Full Circle with Blocak Arms & Press.
2. SUN SALUTATIONS
Les Mills recording of Warm Water
Originally recorded by Banks.
MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, Wide Lunge, Baby Back Bend.
3. STANDING STRENGTH
Les Mills recording of In Colour
Originally recorded by Shapeshifter.
MOVES: Down Dog, Warrior 1 Sequence, 3-Legged Down Dog Pose,Warrior 2 Sequence.
4. BALANCE
Les Mills recording of Only Love Can Hurt Like This
Originally recorded by Paloma Faith.
MOVES: Balance Sequence, Baby Back Bend, Dancers Pose.
5. CORE ABDOMINALS
Les Mills recording of Blame It On Me
Originally recorded by George Ezra.
MOVES: Modified Half Lotus Pose Sequence, Swan Pose Sequence.
6. CORE BACK
Les Mills recording of In Your Arms
Originally recorded by Nico & Vinz.
MOVES: Single Leg Circles, reach to Feet Sequence.

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