Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYFLOW #69 Strength

BODYFLOW – 29m

Up Next in BODYFLOW

  • BODYFLOW #68

    BODYFLOW 68
    Duration: 57 min
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun.

    1a. TAI CHI WARMUP
    Les Mills recording of Tessellate
    Originally recorded by Alt-J.
    MOVES: Wide Wu ...

  • BODYFLOW #76 Flexibility

    BODYFLOW 76 FLEXIBILITY
    Duration: 41 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Laura Birchenough

    1. TAI CHI WARMUP
    Les Mills recording of We Don't Talk Anymore
    Originally recorded by Charlie Puth feat. Selena Gomez....

  • BODYFLOW #68 Flexibility

    BODYFLOW 68 FLEXIBILITY
    Duration: 29 min
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun.
    1. SUN SALUTATIONS
    Les Mills recording of Of The Night
    Originally recorded by Bastille.
    ...