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BODYFLOW #69 Flexibility

BODYFLOW – 27m

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    Equipment: yoga mat (optional)
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    Les Mills recording of Praise You
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  • BODYFLOW #68

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    Equipment: yoga mat (optional).
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    BODYFLOW 76 FLEXIBILITY
    Duration: 41 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Laura Birchenough

    1. TAI CHI WARMUP
    Les Mills recording of We Don't Talk Anymore
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