BODYFLOW 69 FLEXIBILITY
Duration: 27 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Tarsia Tharun
1. SUN SALUTATIONS
Les Mills recording of Warm Water
Originally recorded by Banks.
MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, Wide Lunge, Baby Back Bend.
2. STANDING STRENGTH
Les Mills recording of In Colour
Originally recorded by Shapeshifter.
MOVES: Down Dog, Warrior 1 Sequence, 3-Legged Down Dog Pose,Warrior 2 Sequence.
3. HIP OPENERS
Les Mills recording of Gust of Wind
Originally recorded by Pharrell Williams.
MOVES: Modified Half Lotus Pose Sequence, Swan Pose Sequence.
Les Mills recording of Stand By You
Originally recorded by Marlisa.
MOVES: Seated Twist Sequence, Standing Twist Pose, Twisted Triangle Pose, Happy Baby Pose, Supine Twist with Leg Extension.
Les Mills recording of Let Your Hair Down
Originally recorded by MAGIC!.
5. FORWARD BENDS HAMSTRINGS
Les Mills recording of Heal
Originally recorded by Tom Odell.
MOVES: Seated Forward Fold with Crossed Legs, Tabletop Pose, Seated Forward Fold with Legs Open, Extended Butterfly Pose.