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BODYFLOW #69 Flexibility

BODYFLOW – 27m

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    Equipment: yoga mat (optional)
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    Les Mills recording of Help Me Lose My Mind
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    Duration: 55 min
    Equipment: yoga mat (optional)
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  • BODYFLOW #68 Flexibility

    BODYFLOW 68 FLEXIBILITY
    Duration: 29 min
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun.
    1. SUN SALUTATIONS
    Les Mills recording of Of The Night
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