BODYFLOW #70 FLEXIBILITY
Duration: 30 min
Equipment: yoga mat (optional).
Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Anthony G Deyn.
1. SUN SALUTATIONS
Les Mills recording of FOLLOW THE SUN
Originally recorded by Xavier Rudd.
MOVES: Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, Kneeling Lunge, Kneeling Lunge Twist..
2. STANDING STRENGTH
Les Mills recording of HOLD BACK THE RIVER
Originally recorded by James Bay.
3-Legged Down Dog, Knee To Nose, Extended Warrior 2, Extended Warrior 1,
Sun Warrior Sequence, Lunge, Warrior 1 Sequence, Intense Pose, Wide Squat..
3. STANDING STRENGTH
Les Mills recording of FIGHT FOR YOU
Originally recorded by Jason Derulo.
4. HIP OPENERS
Les Mills recording of DO YOU REMEMBER
Originally recorded by Jarryd James.
MOVES: Forward Fold, Hip Openers Sequence, Swan Pose/Extended Swan Pose, Spiral Twist Pose, Extended Modified Half Lotus..
Les Mills recording of AERIAL LOVE
Originally recorded by Daniel Johns.
MOVES: Child's Pose, Thread the Needle, Forward Fold, Divers Pose, Forward Fold Twist Sequence. .
6. FORWARD BENDS HAMSTRINGS
Les Mills recording of I'M GONNA BE (500 MILES)
Originally recorded by Sleeping At Last.
MOVES: Child's Pose, Cat Stretch
, Cow-Faced Pose, Seated Wide-Legged Side Bend, Knee to Nose Pose, Happy Baby Pose..