Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYFLOW #70

BODYFLOW – 57m

Up Next in BODYFLOW

  • BODYFLOW #78 Strength

    BODYFLOW 78 Strength
    Duration: 40 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1. TAI CHI WARMUP
    Say A Prayer For Me performed by Twirl Cherry made famous by RÜFÜS
    MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle, Weight Shift With Single...

  • BODYFLOW # 69

    BODYFLOW 69
    Duration: 54 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Tarsia Tharun

    1. WARMUP
    Les Mills recording of Praise You
    Originally recorded by Fatboy Slim.
    MOVES: Breath Arms, Slow Circle Arms with Single Side Pull, Fast Circle Arms with Sin...

  • BODYFLOW #70 Flexibility

    BODYFLOW 70 Flexibility
    Duration: 28 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Anthony G Deyn

    1. TAI CHI WARMUP
    Les Mills recording of YOU & ME
    Originally recorded by Disclosure feat. Eliza Doolittle.
    MOVES:
    3-L...

2 Comments