Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Subscribe Now

Already subscribed? Sign in

BODYFLOW #67 STRENGTH - 30 Mins

BODYFLOW – 29m

Up Next in BODYFLOW

  • BODYFLOW FLEXIBILITY #68 - 30 Mins

    BODYFLOW 68 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun.
    1. SUN SALUTATIONS
    Les Mills recording of Of The Night
    Originally recorded by Bastille.
    ...

  • BODYFLOW #68 - 55 Mins

    BODYFLOW 68
    Duration: 55 min
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun.

    1a. TAI CHI WARMUP
    Les Mills recording of Tessellate
    Originally recorded by Alt-J.
    MOVES: Wide Wu ...

  • BODYFLOW #63 - 55 Mins

    BODYBALANCE 63
    Duration: 55 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Tai Chi Warmup
    Les Mills recording of Insane
    Originally recorded by Flume feat. Moon Holiday.
    .
    2. Sun Salutations
    Les Mills recording of Breathing
    Originally recorded by Jason Derul...