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BODYFLOW #67 Flexibility

BODYFLOW – 29m

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  • BODYFLOW #67 Strength

    BODYFLOW 67 STRENGTH
    Duration: 29 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Sun Salutations
    Les Mills recording of Help Me Lose My Mind
    Originally recorded by Disclosure feat. London Grammar.
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    2a. Standing Strength
    Les Mills recording of Free
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  • BODYFLOW #66 Flexibility

    BODYFLOW 66 FLEXIBILITY
    Duration: 31 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Sun Salutations
    Les Mills recording of Listen To Soul, Listen To Blues
    Originally recorded by SAFIA.
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    2. Standing Strength
    Les Mills recording of Hold On
    Originally recorde...

  • BODYFLOW #75

    BODYFLOW 75
    Duration: 56 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Greyling-Jäck

    1. TAI CHI WARMUP
    Les Mills recording of Show Me Love
    Originally recorded by Hundred Waters feat. Chance The Rapper, Moses Sumney & Robyn Hannibal.
    MOVES: Wide...