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BODYFLOW #67 Flexibility

BODYFLOW – 29m

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  • BODYFLOW #66 Flexibility

    BODYFLOW 66 FLEXIBILITY
    Duration: 31 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Sun Salutations
    Les Mills recording of Listen To Soul, Listen To Blues
    Originally recorded by SAFIA.
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    2. Standing Strength
    Les Mills recording of Hold On
    Originally recorde...

  • BODYFLOW #65 Strength

    BODYFLOW 65 STRENGTH
    Duration: 29 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Sun Salutations
    Les Mills recording of Take Care
    Originally recorded by Drake feat.
    Rihanna.
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    2. Standing Strength
    Les Mills recording of Ordinary Love
    Originally recorded b...

  • BODYFLOW #63

    BODYFLOW 63
    Duration: 56 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Tai Chi Warmup
    Les Mills recording of Insane
    Originally recorded by Flume feat. Moon Holiday.
    .
    2. Sun Salutations
    Les Mills recording of Breathing
    Originally recorded by Jason Derulo.
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