Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYFLOW #66 Strength

BODYFLOW – 29m

Up Next in BODYFLOW

  • BODYFLOW #66 Mix

    BODYFLOW 66 MIX
    Duration: 58 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. TAI CHI WARMUP
    Release #66
    Les Mills recording of Bridges
    Originally recorded by Broods.
    .
    2. SUN SALUTATIONS
    Release #66
    Les Mills recording of Listen To Soul, Listen To Blues
    Ori...

  • BODYFLOW #65 Strength

    BODYFLOW 65 STRENGTH
    Duration: 29 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Sun Salutations
    Les Mills recording of Take Care
    Originally recorded by Drake feat.
    Rihanna.
    .
    2. Standing Strength
    Les Mills recording of Ordinary Love
    Originally recorded b...

  • BODYFLOW #75 Flexibility

    BODYFLOW 75 FLEXIBILITY
    Duration: 37 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Greyling-Jäck

    1. SUN SALUTATIONS
    Les Mills recording of Free
    Originally recorded by Broods.
    MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, Lunge, 3-l...