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BODYFLOW #66 Strength

BODYFLOW – 29m

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    Equipment: yoga mat (optional)
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    1. Sun Salutations
    Les Mills recording of Help Me Lose My Mind
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  • BODYFLOW #67 Mix

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    Duration: 57 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

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    Duration: 56 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills,
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    1. TAI CHI WARMUP
    Les Mills recording of We Don't Talk Anymore
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