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BODYFLOW #65 STRENGTH - 30 Mins

BODYFLOW – 29m

BODYBALANCE 65 STRENGTH
Duration: 30 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills

1. Sun Salutations
Les Mills recording of Take Care
Originally recorded by Drake feat.
Rihanna.
.
2. Standing Strength
Les Mills recording of Ordinary Love
Originally recorded by U2.
.
3. Balance
Les Mills recording of Strange Birds
Originally recorded by Birdy.
.
4. Core Abdominals
Les Mills recording of Happy
Originally recorded by C2C feat. Derek Martin.
.
5. Core Back
Les Mills recording of Counting Stars
Originally recorded by OneRepublic.
.
6. Forward Bends Hamstrings
Les Mills recording of How Long Will I Love You
Originally recorded by Ellie Goulding.
.

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