BODYFLOW 65 STRENGTH
Duration: 29 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills
1. Sun Salutations
Les Mills recording of Take Care
Originally recorded by Drake feat.
Rihanna.
.
2. Standing Strength
Les Mills recording of Ordinary Love
Originally recorded by U2.
.
3. Balance
Les Mills recording of Strange Birds
Originally recorded by Birdy.
.
4. Core Abdominals
Les Mills recording of Happy
Originally recorded by C2C feat. Derek Martin.
.
5. Core Back
Les Mills recording of Counting Stars
Originally recorded by OneRepublic.
.
6. Forward Bends Hamstrings
Les Mills recording of How Long Will I Love You
Originally recorded by Ellie Goulding.
.
BODYFLOW 63
Duration: 56 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills
1. Tai Chi Warmup
Les Mills recording of Insane
Originally recorded by Flume feat. Moon Holiday.
.
2. Sun Salutations
Les Mills recording of Breathing
Originally recorded by Jason Derulo.
...
BODYFLOW 65 FLEXIBILITY
Duration: 29 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills
1. Sun Salutations
Les Mills recording of Take Care
Originally recorded by Drake feat. Rihanna.
.
2. Standing Strength
Les Mills recording of Ordinary Love
Originally recorded ...
BODYFLOW 64 STRENGTH
Duration: 31 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills
1. Tai Chi Warmup
Les Mills recording of Extreme Ways
Originally recorded by Moby.
.
2. Sun Salutations
Les Mills recording of Blackbird
Originally recorded by The Beatles.
.
3...
