BODYFLOW 65 STRENGTH
Duration: 29 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills
1. Sun Salutations
Les Mills recording of Take Care
Originally recorded by Drake feat.
Rihanna.
.
2. Standing Strength
Les Mills recording of Ordinary Love
Originally recorded by U2.
.
3. Balance
Les Mills recording of Strange Birds
Originally recorded by Birdy.
.
4. Core Abdominals
Les Mills recording of Happy
Originally recorded by C2C feat. Derek Martin.
.
5. Core Back
Les Mills recording of Counting Stars
Originally recorded by OneRepublic.
.
6. Forward Bends Hamstrings
Les Mills recording of How Long Will I Love You
Originally recorded by Ellie Goulding.
.
BODYFLOW 75 FLEXIBILITY
Duration: 37 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Caley Greyling-Jäck
1. SUN SALUTATIONS
Les Mills recording of Free
Originally recorded by Broods.
MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, Lunge, 3-l...
BODYFLOW 65 FLEXIBILITY
Duration: 29 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills
1. Sun Salutations
Les Mills recording of Take Care
Originally recorded by Drake feat. Rihanna.
.
2. Standing Strength
Les Mills recording of Ordinary Love
Originally recorded ...
BODYFLOW 65 MIX
Duration: 54 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills
1. TAI CHI WARMUP
Release #74
Les Mills recording of On Fire
Originally recorded by Raleigh Ritchie.
MOVES: Wide Wu Chi, Tai Chi Breath Arms, Tai Chi Birds Tail Arms, Tai Chi Arm Circles, Ta...
