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BODYFLOW #65 Flexibility

BODYFLOW – 29m

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  • BODYFLOW #65 Mix

    BODYFLOW 65 MIX
    Duration: 54 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. TAI CHI WARMUP
    Release #74
    Les Mills recording of On Fire
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  • BODYFLOW #75 Strength

    BODYFLOW 75 STRENGTH
    Duration: 37 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Greyling-Jäck

    1. TAI CHI WARMUP
    Les Mills recording of Show Me Love
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  • BODYFLOW #64 Strength

    BODYFLOW 64 STRENGTH
    Duration: 31 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Tai Chi Warmup
    Les Mills recording of Extreme Ways
    Originally recorded by Moby.
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    2. Sun Salutations
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