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BODYFLOW #65 Flexibility

BODYFLOW – 29m

Up Next in BODYFLOW

  • BODYFLOW #64 Strength

    BODYFLOW 64 STRENGTH
    Duration: 31 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Tai Chi Warmup
    Les Mills recording of Extreme Ways
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    2. Sun Salutations
    Les Mills recording of Blackbird
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  • BODYFLOW #66 Mix

    BODYFLOW 66 MIX
    Duration: 58 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. TAI CHI WARMUP
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    Les Mills recording of Bridges
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  • BODYFLOW #64 Flexibility

    BODYFLOW 64 FLEXIBILITY
    Duration: 29 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Sun Salutations
    Les Mills recording of Blackbird
    Originally recorded by The Beatles.
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    2. Standing Strength
    Les Mills recording of Wonderwall
    Originally recorded by Oasis.
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