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BODYFLOW #65 FLEXIBILITY - 30 Mins
BODYBALANCE 65 FLEXIBILITY
Duration: 30 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills
1. Sun Salutations
Les Mills recording of Take Care
Originally recorded by Drake feat. Rihanna.
2. Standing Strength
Les Mills recording of Ordinary Love
Originally recorded by U2.
3. Hip Openers
Les Mills recording of Hold On, We're Going Home
Originally recorded by Drake feat. Majid Jordan.
Les Mills recording of You
Originally recorded by Nathaniel.
5. Forward Bends Hamstrings
Les Mills recording of Falling Slowly
Originally recorded by Glen Hansard & Marketa Irglova.
6. Forward Bends Hamstrings
Les Mills recording of How Long Will I Love You
Originally recorded by Ellie Goulding.