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BODYFLOW #64 Strength

BODYFLOW – 31m

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  • BODYFLOW #64 Flexibility

    BODYFLOW 64 FLEXIBILITY
    Duration: 29 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Sun Salutations
    Les Mills recording of Blackbird
    Originally recorded by The Beatles.
    .
    2. Standing Strength
    Les Mills recording of Wonderwall
    Originally recorded by Oasis.
    ...

  • BODYFLOW #64 Mix

    BODYFLOW 64 MIX
    Duration: 54 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. TAI CHI WARMUP
    Release #64
    Les Mills recording of Extreme Ways
    Originally recorded by Moby.
    .
    2. SUN SALUTATIONS
    Release #64
    Les Mills recording of Blackbird
    Originally recorded by...

  • BODYFLOW #79 Strength

    BODYFLOW 79 STRENGTH
    Duration: 36 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Corey Baird, JoJo Zhou, Lucy Helu

    1. SUN SALUTATIONS
    Les Mills recording of Feel It
    Originally recorded by GTA & What So Not.
    MOVES: intense pose, baby back bend, ...