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BODYFLOW #63

BODYFLOW – 56m

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    BODYFLOW 63 STRENGTH
    Duration: 29 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Tai Chi Warmup
    Les Mills recording of Insane
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  • BODYFLOW #74 Flexibility

    BODYFLOW 74 FLEXIBILITY
    Duration: 24 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willard

    1. SUN SALUTATIONS
    Les Mills recording of Stay
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